After years of teaching and taking

yoga classes, I totally feel the repetitive stress that comes from practicing

chaturangas again and again.

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~ Do your wrists hurt?

~Want other ways to challenge your body?

~Looking for variability in your practice?

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You've come to the right place! My goal is to help you customize your practice so it's right for YOUR body!

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These are 10 ways I change my classes and instead of practicing Chaturanga, we vary the movement!

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So come on & let's do this!