10 Ways to Revise your
Chaturanga Transitions!


I'm Monica Bright!

After years of teaching and taking

yoga classes, I totally feel the repetitive stress that comes from practicing

chaturangas again and again.

~ Do your wrists hurt?

~Want other ways to challenge your body?

~Looking for variability in your practice?

You've come to the right place! My goal is to help you customize your practice so it's right for YOUR body!

These are 10 ways I change my classes and instead of practicing Chaturanga, we vary the movement!

So come on & let's do this!